Just watch how you lose weight, while you eat what you want.
Simple as that, you are allowed to eat everything you want, as long as you eat for eight hours during the day. At first sight it’s very simple, but in reality not so much. It is fundamental to follow a few rules in order to get the best results.
You can eat only 8 hours during the day, and the remaining 16 you can drink only water, herbal tea or lemonade, strictly without sugar.
Experts recommend that the 8 hours be in the period between 9 am and 5 pm, if it’s possible for you, because the studies shows that in that period you can get the best results.
But as we all know, because of our busy life style, not all of us can manage to eat at that time, so you can make some adjustments. Optimal time is between 8 am and 7 pm, so you can adjust the 8 hours during this period of time.
And the most important thing: The 8 hours in which you are allowed to eat whatever you want, don’t have to be at the same time every day. For example during the week it can be in the period between 8 am and 4 pm, and for weekends between 11 am and 7 pm. It is very important that after the 8 hours you don’t consume anything but the allowed liquids. And don’t forget, the period between mail courses should be 4 hours.
What will particularly thrill you is the menu, and the rule is very simple: everything is allowed. The menu includes actually all foods, but only if you eat them at a certain time. However, although all foods are allowed, one should be cautious and try entering healthier foods.
Enjoy and let us know the results!