A COMPLETE 3 DAY DETOX THAT WILL CLEANSE YOUR BODY FROM SUGAR, HELP YOU LOSE WEIGHT AND BOOST YOUR HEALTH

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The World Health Organization conducted a study that suggests that the intake of sugar helps determine our body weight, thus it is directly associated with overweight and obesity. Moreover, rapid weight gain often coincided with an increased sugar intake.

Although carbohydrates and fats are mostly responsible for weight gain, sugar is considered to be the main culprit.

Nowadays, many foods and drinks contain sugar and it is also part of some foods, such as honey, pure fruit juice, raisins, mangos, and bananas.

However, sugar does not only contribute to weight gain, but when your body has a sugar overdose it can lead to: hyperactivity, consequent fatigue, yeast infections, depression, headaches, colds or sinus problems, mental disorientation and sleepiness. Furthermore, great sugar amounts can increase the risk of heart disease, diabetes and cancer.

SUGAR CONSUMPTION AND WEIGHT GAIN

The excessive amount of sugar is used by our bodies. The body uses part of it for energy, while the rest that is not needed is stored as fat. When people consume a lot of sugar it results with unnecessary fat on the waist, hips, face and thighs.

SAY NO TO SUGAR

Quitting sugar is probably one of the most difficult tasks you’ll ever face. At the beginning you may experience classic symptoms of any addiction, such as sadness, headaches, queasiness, fatigue and cravings. Therefore, it is advisable to start cutting out one sugar product at a time until excluding it completely from your diet.

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3 DAYS SUGAR DETOX PLAN

Day 1

Breakfast: 1 cup of oats with berries and almonds/seeds/or 3 eggs (scrambled or boiled).

Morning snack: 1 bowl of nuts.

Lunch: Chicken breast with cooked butternut squash, carrots, beets, parsnips, turnips, beans and almonds.

Dinner: Broiled fish with a bowl of green beans or salmon with fried broccoli and mushrooms.

Day 2

Breakfast: A cup of steel cut oats with berries and seeds or almonds/3 scrambled eggs with spinach.

Mid-morning snack: a small bowl of nuts.

Lunch: Grilled zucchini with red and yellow peppers and a lemon, vinegar and thyme dressing/a shredded green and red cabbage salad tossed with shredded carrots with olive oil, lemon, salt dressing, garnished with chopped parsley.

Dinner: steamed green vegetables with a vegetable casserole and bean soup/baked cod with stir-fried bok choy and roasted Brussels sprouts and turnips.

Day 3

Breakfast: A cup of steel cut oats with berries and seeds or almonds/a 3 egg omelette with shrimp and a sautéed kale, radish and walnut salad.

Mid-morning snack: 1 small bowl of nuts.

Lunch: Roasted chicken thighs with rosemary, sage and lemon/oven roasted chicken with onion, black olives, and thyme.

Dinner: mushrooms with garlic broth, onion, carrots, celery, thyme and bay leaves/penne pasta (with brown rice) with a mushroom, basil, and tomato meat sauce.

There are several drinks that you can use as an alternative to sugary drinks.

SUGAR DETOX DRINKS

There are several drinks that you can use as an alternative to sugary drinks.

Detox water

Chop one of these: grapefruits, blueberries, strawberries, or oranges, including some fresh rosemary or mint. Add them to a jar with water. Store and drink it every day.

Tea

Consume unsweetened herbal or green tea 3 times on a daily basis.

Coffee

You should not consume more than 1 cup of unsweetened black coffee daily.

Source: http://mrhealthguide.com/

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