Detox drinks are a fantastic way to look and feel healthier, as they can wash away harmful toxins in the body and/or help you lose weight. Drinking 6 to 8 glasses per day really can boost your health, as they can also aid hydration and keep your vital organs in good condition. That’s why we’re offering 5 homemade recipes you can make at home.
Lemon Detox Drink Recipe
One of the most effective, easiest lemon detox cleanse drinks you can create at home has to be lemon water. Many people consider lemons as a super fruit, because not only do they detoxify your body, but they can cleanse the blood stream and neutralize your body.
Drinking both a glass of water in the morning and evening will:
• Encourage collagen production
• Banish spots
• Slow down the signs of ageing
• Clean up acne
• Boost immune system
Lemons are hailed as Mother Nature’s beauty secret as they are full of vitamin C so offer a variety of amazing health benefits. All you need to make lemon water is a squeeze of lemon into a glass of water. It really is that simple.
The Ultimate Kale Detox Drink
The world has seemingly fallen in love with kale – and it’s not hard to see why. Nutritionists all over the world rave about the super vegetable’s many benefits, as one cup of raw kale offers Vitamin A, C and K, as well as minerals like potassium, copper, iron, manganese and phosphorus.
How to make a kale smoothie:
- Cut away the hard ribs that run through the centre of the kale leaves
- Toss the handful of kale into a blender with 1/2 an apple and one cup of coconut water
- Blend and serve
One single cup of cooked kale offers over 1,000% more vitamin C than in a cup of cooked spinach. It is therefore a great detox drink, as it’s a lot more enjoyable to drink than to munch on and can help create a healthy body.
Apple Cider Vinegar Detox Drink
One of the biggest recipes in the holistic health field has to be the apple cider vinegar. It is believed that in 400BC, Hippocrates first used the cider vinegar to treat sick patients.
It is, however, not recommended to drink apple cider vinegar alone. You should combine it with other of nature’s finest ingredients, such as honey, lemon and cinnamon.
What you will need:
• 2 glasses of water
• 4 Tbsp. of apple cider vinegar
• 4 Tbsp. lemon juice•
1 tsp ground cinnamon
• 4 Tbsp. of raw honey
Apple cider vinegar is best heated in a suitable mug or iced in the fridge. You can also combine the fermented cider with soda water or mix it with some morning juice.